Sleep
How is your sleep?
How do you prepare for sleep each night?
1. Do you go to bed at the same time every night and get out of bed at the same time every morning?
2. Do you have a bedtime routine?
3. Do you use your phone or look at a screen up until bed time?
4. When was your last cup of tea or coffee?
5. Are you having an alcoholic drink in the late afternoon or evening?
6. Is your room tidy, cool, quiet and dark?
7. Are you exercising during the day?
8. Have you planned tomorrow?
9. Do you practise relaxation techniques like meditation or focussed breathing?