Anxiety and panic A..B..Cs

The situation A gives rise to the thoughts B causes the anxiety C,  the anxiety makes the situation seem worse leading to further thoughts leading to increasing anxiety, and so on and so on.

Symptoms are a result of adrenaline, a totally natural response to a fight or flight situation.

Heart rate increases

Feelings of dizziness

Shortness of breath through tension

Legs feeling heavy/ weak

Confusion

 Good news:

Adrenaline is metabolised in the body in approximately three minutes.

If an anxiety attack does occur you  have the ability to overcome it quickly maybe even before physical symptoms appear.

Change your thought pattern, practise, practise, practise